(this is my first works for me Wednesday post! I hope everyone enjoys!)
So recently I have been trying to work out and eat healthy. I'm still walking away the pounds! I even give myself a sticker on my calender every time I do it! Stickers make me happy. :-)
I also have made a chart, to chart what I eat. My goal is to eat four servings of fruits and veggies each day, and three servings of dairy. Seeing that I'm a vegetation I'm also charting the amount of protein that I eat.
Each time I eat something I check it off on my chart. I think the whole checking thing is the most fun part! For the protein area I write down what I eat, and how much protein it has. I add it up as the day goes on. The V on the chart is for me to remember to take my vitamin!
That works for me!